Recent Episodes
Feb. 11, 2026
Quarterfinals Are Back: What to Expect and How to Prep - E.387
Quarterfinals are back, and we’re breaking down exactly what that means for you. In this episode, we dive into what to expect from the 2026 Quarterfinals based on past data, how to prepare (whether you're following Misfit programming or not), and how we structure our Quarterfinals peaking phase to …
Feb. 4, 2026
A CrossFitter's Guide to Zone 2: What it is, what it does, how you do it, and if YOU should - E.386
Zone 2 training is back, and this time, we’re cutting through the noise. In this episode of the The Misfit Podcast, Drew and Paige break down what Zone 2 actually is (and what it isn’t), why it’s so misunderstood in the CrossFit space, and how Misfit Athletics practically applies it with everyday a…
Jan. 28, 2026
The Open is Coming: What to Expect, How to Execute, and Why it Matters - E.385
The CrossFit Open is almost here, and in this episode, Drew and Paige go deep on what actually matters when it comes to performing your best. This isn’t just another Open preview. It’s a practical breakdown of how to think ab...
Jan. 21, 2026
Mad Jack: New Misfit Affiliate Phase - E.384
In this special Affiliate Edition of The Misfit Podcast , Drew is joined by Hunter Wood (Misfit Gym Portland owner) and Paige Semenza to break down everything coaches and affiliates need to know as the Mad Jack Phase kicks of...
Jan. 14, 2026
Listener Q&A: Zone 2, Online Qualifiers, Competing, Work Ethic, Nutrition, and more... E.383
In this Q&A-packed episode of The Misfit Podcast , Drew and Paige answer questions straight from the Misfit community—starting with Telegram, then social media, and beyond. They dive into how to balance training with online q...
Jan. 7, 2026
Testing, Training, Competing: Knowing the difference and getting the most from each - E.382
Testing. Training. Competing. They sound interchangeable—but confusing them is one of the fastest ways to stall your progress. In this episode of The Misfit Podcast, Drew and Paige break down: What testing, training, and competing actually areWhy each one exists (and when it doesn’t)How ego, pacing…
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