Recent Episodes
Sept. 9, 2025
Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367
Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the comprehensiv...
Sept. 2, 2025
ARKHAM: New Misfit Affiliate Phase - E.366
The 2026 season kicks off with Arkham Phase, a meticulously designed training cycle that builds on summer programming while introducing new movement biases to create well-rounded CrossFit athletes. Drew and Hunter dive deep i...
Aug. 26, 2025
Phase 1: 2026 Programming Begins - E.365
The Misfit Athletics team unveils their vision for Year 14 of their renowned CrossFit programming with Phase One launching September 1st. Under the powerful theme "Rain or Shine," they explore what truly separates elite compe...
Aug. 5, 2025
CrossFit Games Programming Breakdown - E.364
The evolution of CrossFit Games programming tells us everything about what elite fitness truly means. In our deep dive into the 2025 CrossFit Games workouts, we uncover how traditional movements executed at extraordinary leve...
July 30, 2025
Keep. Showing. Up. w/ Paige Semenza - E.363
What happens when you're at the pinnacle of your sport and suddenly your body betrays you? Seven-time CrossFit Games athlete Paige Semenza takes us through her remarkable journey of injury, adaptation, and triumph that culminated in her best Games finish yet—despite training through debilitating ba…
July 22, 2025
2026 Season Programming & Phase Zero - E.362
The CrossFit Games season might end in August, but the journey to the 2026 season begins July 28th with Misfit's Phase Zero. This critical five-week baseline testing period establishes your starting point across strength, ski...
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