Recent Episodes
Oct. 7, 2025
Mastering Pulling & Pressing Gymnastics: The Audit / Plan / Execute Matrix for Coaches & Athletes: E.371
We lay out a simple matrix to fix pulling and pressing gymnastics: audit, plan, execute across mobility, stability, strict work, low-rep checks, capacity, intervals, and metcons. Coaches get a system to diagnose and program; ...
Sept. 30, 2025
Freestyle Episode: Quarterfinals, Athlete IQ, Big Fish / Small Pond, Why Do We Do This?!, Extra Credit for Affiliate Competitors. - E.370
The season just got sharper. Quarterfinals are back, the pathway is clearer, and the middle tier finally means something again. We break down how the top 25% advance from the Open and why landing inside the top 2,000 in Quart...
Sept. 23, 2025
Cultivating Confidence: A Five Step, Never-Ending Process - E.369
Ever wonder why some athletes crumble under pressure while others seem to thrive? The difference often isn't talent or even preparation—it's confidence. But not the shallow, Instagram-quote variety. We're talking about the de...
Sept. 16, 2025
Listener Q&A: Injuries, Hyrox, Bodyfat %, Mobility, Supersets, Identifying Weaknesses, FAQs - E.368
Does pushing your fitness to the extreme eventually circle back to poor health? How do elite athletes train through injuries and still perform at their best? When does scaling a workout become self-sabotage? The Misfit Athlet...
Sept. 9, 2025
Training Smart AND Hard on Machines: The Misfit Gears Matrix 2.0 - E.367
Dive into the evolution of precision pacing with the newly updated Gears Matrix 2.0, a game-changing tool developed through 11 years of coaching data and countless athlete testing cycles. This episode unveils the comprehensiv...
Sept. 2, 2025
ARKHAM: New Misfit Affiliate Phase - E.366
The 2026 season kicks off with Arkham Phase, a meticulously designed training cycle that builds on summer programming while introducing new movement biases to create well-rounded CrossFit athletes. Drew and Hunter dive deep i...
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