Recent Episodes
Dec. 2, 2025
WANJIRU: New Misfit Affiliate Phase - E.378
We lay out a seven-week “stimulus bomb” phase that aligns coaches and members around five by five back squats, pulling gymnastics, and a smart rowing bias, all aimed at real adaptation and Open readiness. We explain the why, ...
Nov. 26, 2025
Building Athlete IQ: What is it. How do you develop it. How is it different for coaches and athletes at all levels. - E.377
A stronger engine won’t save a weak strategy. We unpack the Athlete IQ triangle—mind, body, and experience—and show how smarter decisions, realistic expectations, and consistent recovery convert raw fitness into reliable perf...
Nov. 18, 2025
Breaking News: Full life chat episode. Hunter is an affiliate owner & Drew is moving! - E.376
We announce a sponsor we chased for over a year, outline programming changes that bring back quarterfinals prep and a five-week peak, and share big life updates: Hunter takes ownership of Misfit Gym Portland while Drew moves ...
Nov. 11, 2025
Every Time You Quit, Someone Else Gets Your Prize: Stress, adaptation, and the art of showing up - E.375
What if the secret to leveling up this season isn’t a new cycle, but the courage to keep showing up when everything says stay home? We call it monsoon season: the messy middle when daylight fades, holidays crowd the calendar,...
Oct. 28, 2025
Phase 2: 2026 Programming Continues into Monsoon Szn - E.374
We map the full Phase Two plan and explain how to pick the right track, set clear priorities, and train with intent through the toughest stretch of the year. From squat clean peaking and volume squats to Echo Bike zone two an...
Oct. 21, 2025
Competition Preparation & Execution - How to get yourself ready, and use it on game day - E.373
Most athletes don’t lose because they’re undertrained; they lose because their systems fail when it counts. We unpack a full, practical framework for competition prep and execution that turns hard-earned fitness into points o...
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