Recent Episodes
April 22, 2025
The GPP Revolution - E.350
What does it really mean to do "whatever it takes" to achieve your fitness goals? The answer might surprise you. In this wide-ranging conversation, the Misfit coaches explore how elite athletes like Rory McIlroy overcome ment...
April 1, 2025
The Purple Mountain Throwdown with Preston Shepard - E.349
What does it take to create a fitness competition that challenges athletes while building genuine community? In this revealing conversation with Preston Shepard, director of the Purple Mountain Throwdown, we explore the journ...
March 25, 2025
Humility and Data: Becoming a Better Athlete - E.348
Understanding the gap between how you think you move and how you actually move might be the most valuable revelation in your fitness journey. In this episode, the Misfit Athletics team breaks down why filming your training an...
March 20, 2025
Strength vs Conditioning: The Perfect Training Path - E.347
The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the work day after day. This powerful truth forms the foundation of Misfit Athletics' Off-...
March 19, 2025
Ulysses: New Misfit Affiliate Phase - E.346
The Misfit Athletics team unveils "Ulysses," their thoughtfully designed post-Open GPP phase named after Ron Swanson's middle name from Parks and Recreation. This jack-of-all-trades approach to programming serves as the perfe...
March 18, 2025
Unraveling the Open: 25.3 - E.345
The CrossFit Open 25.3 delivered what many coaches are calling one of the best-programmed workouts in recent memory - a beautifully balanced challenge that created meaningful separation between athletes while remaining access...
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