Recent Episodes
Nov. 18, 2024
Rogue Invitational Recap with Paige Semenza - E.328
Paige Simenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experience, delivered a stunning 220-yard drive on the golf simulator. We share a …
Nov. 5, 2024
The Phase 2 Podcast - E.327
Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an insider’s look into our specially curated competition programming tailo…
Oct. 29, 2024
Listener Q&A - E.326
What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the surprising caloric truths hidden within those crumbly bites. Our co…
Oct. 22, 2024
How to Crush Online Qualifier Workouts - E.325
Summary In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experie…
Oct. 14, 2024
Energy Systems and How They Effect Training - E.324
This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different ene…
Oct. 7, 2024
Crossfit Games Champion Justin Lasala - Ep.323
This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategie…
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