Recent Episodes
June 25, 2025
A Real Misfit: w/Erica Folo - E.359
What does it take to transform from promising talent to elite competitor? For Erica Folo, the answer lies not in the gym, but between the ears. Erica's journey began as a sprinter who was drawn to CrossFit after spotting a "j...
June 17, 2025
Whatever it Takes w/ Semifinals Athlete Brandon True - E.358
What would happen if you decided that something was possible instead of impossible? Brandon True's remarkable transformation from struggling CrossFit athlete to two-time semifinals competitor provides a compelling answer to that question. Brandon's journey began with a casual bet against two 40-yea…
June 10, 2025
All Hail Linear Progression! - E.357
Imagine training for years but never truly reaching your potential. This episode reveals why linear progression—the simple concept of systematic improvement—might be the missing piece in your fitness journey. We begin by intr...
June 5, 2025
Syndicate Crown Recap - E.356
What separates the physically capable from the truly elite competitors? In this revealing episode, we take you behind the scenes at the Syndicate Crown CrossFit competition to examine the critical mental game that makes all t...
May 28, 2025
Syndicate Crown Preview: The Art of Programming - E.355
How much does the time of day affect your workout performance? According to our latest deep dive, it could be impacting your results by as much as 25-30%. During this illuminating episode, we unpack the fascinating relationsh...
May 21, 2025
Off-Season Block 2: Building Strength for the Long Game - E.354
The long-awaited Off-Season Block 2 program launches May 26th, bringing exciting changes to Misfit Athletics' programming structure and delivery platforms. We're thrilled to announce three new subscription tiers tailored to d...
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