Recent Episodes
June 10, 2025
All Hail Linear Progression! - E.357
Imagine training for years but never truly reaching your potential. This episode reveals why linear progression—the simple concept of systematic improvement—might be the missing piece in your fitness journey. We begin by intr...
June 5, 2025
Syndicate Crown Recap - E.356
What separates the physically capable from the truly elite competitors? In this revealing episode, we take you behind the scenes at the Syndicate Crown CrossFit competition to examine the critical mental game that makes all t...
May 28, 2025
Syndicate Crown Preview: The Art of Programming - E.355
How much does the time of day affect your workout performance? According to our latest deep dive, it could be impacting your results by as much as 25-30%. During this illuminating episode, we unpack the fascinating relationsh...
May 21, 2025
Off-Season Block 2: Building Strength for the Long Game - E.354
The long-awaited Off-Season Block 2 program launches May 26th, bringing exciting changes to Misfit Athletics' programming structure and delivery platforms. We're thrilled to announce three new subscription tiers tailored to d...
May 14, 2025
WFP: The Fitness Battle in Indy - E.353
What happens when an entirely new fitness competition bursts onto the scene with high production values and a roster of elite athletes? We take you inside the inaugural World Fitness Project (WFP) event in Indianapolis for a ...
May 7, 2025
Cortez: New Misfit Affiliate Phase - E.352
Ever wondered why Forrest Gump's iconic cross-country journey began with Nike Cortez shoes? Our newest training phase draws inspiration from this powerful symbol of fundamental movement - running - while building a comprehensive foundation for the entire training year ahead. The Cortez Phase repres…
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