Recent Episodes
Oct. 14, 2024
Energy Systems and How They Effect Training - E.324
This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different ene…
Oct. 7, 2024
Crossfit Games Champion Justin Lasala - Ep.323
This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategie…
Oct. 1, 2024
Crossfit Affiliate Program Phase 2 - Ep 322
This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of hea…
Sept. 16, 2024
Let's Talk About Delayed Gratification - Ep.321
This week on the podcast we're talking about delayed gratification. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
Sept. 9, 2024
Masters Crossfit Games Event Breakdown - Ep.320
This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and…
Sept. 2, 2024
A New Phase of Programming is here: Phase 1 - Ep.319
Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're talking Phase 1! ------------------------------ Misfits! We hope you enjoyed t…
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