This weeks podcast is brought to you by Proper Fuel! Head to properfuel.co to try the brand new pre-workout supplement Proper PRE.
Today the goon squad gives you the 6 steps to find success when going into off season competitions big and small!
Step 1 - Assess the meaning
Step 2 - Set realistic expectations
Step 3 - Adjust training schedule
Step 4 - The week of
Step 5 - The competition
Step 6 - The aftermath
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
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