Jan. 1, 2020

Recovery with Caroline Conners - The Unprepared Podcast

Recovery with Caroline Conners - The Unprepared Podcast

This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a recovery mindset are important to understand. After some back and forth with Drew and Sherb about best practices inside of the gym, we take an even deeper dive into what can be done outside of the gym

Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.

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