This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some insight into how to increase your Athlete I.Q. to help you reach your fitness goals.
#Crossfit #AthleteIQ #TrainingProgram #FitnessGoals #MisfitAthletics #CrossfitGames #Podcast #FitnessCommunity #WorkoutTips #trainingtactics
00:00 - It all begins
30:00 - Athlete I.Q. Discussion
