This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategies, and the significance of community support. Justin reflects on his experiences at the Games, the challenges he faced, and how he overcame them to achieve his goals. He emphasizes the need for athletes to put in the time, learn movements correctly, and not skip steps in their training. The conversation also touches on the programming of the Games and the evolving landscape of CrossFit competitions.
00:00 - Introduction to the Misfit Podcast and Guest Justin Lasala
10:44 - Justin's Journey to the CrossFit Games
20:16 - Training Strategies and Season Preparation
30:52 - Overcoming Challenges and Mental Resilience
49:07 - Final Event and Winning the CrossFit Games
01:03:01 - Reflections on the Experience and Future Goals
01:08:54 - Programming Insights and Community Impact
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