What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we talk about what to expect in our coming phase of crossfit competitor programming, available at MisfitAthletics.com
The following timestamps were generated by AI (and it got a little weird 🫠)
00:00 Introduction
04:36 Quarterfinals Prep Programming and Christmas Recap
11:55 Gifts and Cooking
19:57 Hunter's Gifts and Cooking
22:20 Kitchen Mishaps
22:25 Introduction and Grease Stains
24:04 Phase One: Muscle Endurance
25:22 Phase Two: Pacing
26:13 Athlete Feedback on Programming
29:39 Cardio Workout Season
34:31 Transitioning to Sport-Specific Training
36:33 Cardio Stimulus and Pacing
45:27 MFT vs Hatchet Program Differences
56:07 In-Wad Weightlifting
01:01:04 Phase Three vs. Quarterfinals Prep
01:02:28 Biasing Movements and Exposure
01:03:37 Desensitization to Uncomfortable Movements
01:04:42 Murderers Row Movements
01:05:41 Stimulus and Progression for Quarterfinals Prep
01:06:23 Deficit Handstand Push-ups and GHD Sit-ups Progression
01:07:29 Skill Development for Deficit Handstand Push-ups
01:09:13 The Importance of Desensitization and Transition Speed
01:11:37 The Cube Tests and the Rowing Machine
01:14:38 The Importance of Rowing in the Program
01:16:56 The Opportunity for Exposure and Personalization
01:19:03 The Importance of Rowing for All Athletes
01:20:47 The Challenge and Benefits of the Program
01:24:36 Final Thoughts and Shoutouts
You can find our Crossfit programming here:
Individual Crossfit Programming: MisfitAthletics.com
Crossfit Affiliate Programming: TeamMisfit.com
You can check out our apparel here: sharpentheaxeco.com
For the best protein and supplements visit our store at: ProperFuel.co
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