On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy!
Drop your answer to Sherb's 🚽 question in the comments, we'd love to hear your thoughts.
You can find our Crossfit programming here:
Individual Crossfit Programming: MisfitAthletics.com
Crossfit Affiliate Programming: TeamMisfit.com
00:00 - Open
01:30 - Life Chat
23:40 - How to prioritize training
38:39 - Drew starts a fight
01:09:00 - RPE and communication for coaches
01:35:15 - Super Bowl predictions
#crossfit #podcast
You can check out our apparel here: sharpentheaxeco.com
For the best protein and supplements visit our store at: ProperFuel.co
#crossfit #podcast
