Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to know when to focus on what.
You can find our Crossfit programming here:
Individual Crossfit Programming: MisfitAthletics.com
Crossfit Affiliate Programming: TeamMisfit.com
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For the best protein and supplements visit our store at: ProperFuel.co
#crossfit #podcast
