Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit.
We'd love to hear from you, leave us a voice message or drop us a line at http://themisfitpodcast.com
00:00 - Welcome
01:10 - Life chat
21:45 - RPE v Percentages
55:30 - GPP v Everyone
01:05:00 - The natural order of things
01:21:37 - Question of the week - Build Your Aerobic Capacity Easier
Music from https://uppbeat.io/t/moire/new-life
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Individual Crossfit Programming: MisfitAthletics.com
Crossfit Affiliate Programming: TeamMisfit.com
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#crossfit #podcast
