Episodes
April 1, 2025
The Purple Mountain Throwdown with Preston Shepard - E.349
What does it take to create a fitness competition that challenges athletes while building genuine community? In this revealing conversation with Preston Shepard, director of the Purple Mountain Throwdown, we explore the journ...
March 25, 2025
Humility and Data: Becoming a Better Athlete - E.348
Understanding the gap between how you think you move and how you actually move might be the most valuable revelation in your fitness journey. In this episode, the Misfit Athletics team breaks down why filming your training an...
March 20, 2025
Strength vs Conditioning: The Perfect Training Path - E.347
The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the work day after day. This powerful truth forms the foundation of Misfit Athletics' Off-...
March 19, 2025
Ulysses: New Misfit Affiliate Phase - E.346
The Misfit Athletics team unveils "Ulysses," their thoughtfully designed post-Open GPP phase named after Ron Swanson's middle name from Parks and Recreation. This jack-of-all-trades approach to programming serves as the perfe...
March 18, 2025
Unraveling the Open: 25.3 - E.345
The CrossFit Open 25.3 delivered what many coaches are calling one of the best-programmed workouts in recent memory - a beautifully balanced challenge that created meaningful separation between athletes while remaining access...
March 11, 2025
The Champion Mindset: 25.2 - E.344
When your entire competitive season hinges on making semifinals cutlines, what's stopping you from giving everything you've got? In this no-holds-barred analysis of CrossFit Open 25.2, the Misfit Athletics coaches dive deep i...
March 4, 2025
Open Recap: 25.1 - E.343
Discover the highs and lows of the recent 25.1 workout in the latest episode of the Misfit Podcast! We delve into individual performances, celebrate the remarkable athletes in our community, and share practical strategies to ...
Feb. 27, 2025
25.1 Will Be... - E.342
Dive into the pulse-pounding excitement of the CrossFit Open in this episode designed to get you fired up! Our hosts reflect on their favorite and least favorite workouts, sharing personal stories that underscore the camarade...
Feb. 17, 2025
Open Program: Season Structure - E.341
The Misfit Podcast dives into a crucial episode filled with laughter, reflection, and actionable insights for athletes and sports enthusiasts alike. In the show, we start off with life updates from our hosts, showcasing a rel...
Feb. 10, 2025
Unlock Peak Performance with Remote Coaching - E.340
Ever wondered how a golf swing can teach you about the perfect snatch lift? Join us on The Misfit Podcast, where Hunter recounts his latest golf adventures, complete with new TaylorMade irons, and Seb pitches the idea of a go...
Feb. 3, 2025
Staying Competition Ready - E.339
In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Open and Hell Week. From programming strategies for athletes juggling multiple...
Jan. 27, 2025
Setting Expectations - E.338
Think about the last time expectations shaped your workout routine or health choices. Did you find yourself caught between low-volume training days and the allure of polarizing workouts? We share our insights and personal sto...
Jan. 15, 2025
Misfit Affiliate Phase 4 - E.337
Unlock the Power of Misfit Affiliate Phase Four Programming! In this episode, the Misfit Athletics team unveils the transformative potential of Misfit Affiliate Phase Four programming, highlighting its seamless integration wi...
Jan. 13, 2025
This and That - E.336
Happy Open Prep Day! In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and imperfections that shape us. We kick things off with insights from Open Prep...
Jan. 6, 2025
Open Prep / Phase 3 - E.335
In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peaking schedule starting January 13th to the intricacies of the Hatchet and MF...
Dec. 23, 2024
How to Peak for The Open - E.334
What if mastering CrossFit could unlock new levels of peak performance and give you a competitive edge? In this episode, Hunter and Drew dive into the crucial steps for preparing for the upcoming CrossFit Open. They emphasize...
Dec. 16, 2024
How to get better at CrossFit - E.333
Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance with insights from Misfit Athletics. We've got exciting updates about our cont...
Dec. 9, 2024
Skills Acquisition - E.332
What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy! The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between p...
Dec. 2, 2024
Strength Training in CrossFit - E.331
The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength training and muscle growth. They explore the mindset of continuous improveme...
Nov. 27, 2024
CrossFit Games 25 Season Changes - E.330
In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the Open and its implications for athletes and programming. We delve into the c...
Nov. 25, 2024
Misfit Affiliates Phase 3 - E.329
In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. They emphasize on the importance of community, strength training methodologie...
Nov. 18, 2024
Rogue Invitational Recap with Paige Semenza - E.328
Paige Simenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experience, delivered a stunning 220-yard drive on the golf simulator. We share a g...
Nov. 5, 2024
The Phase 2 Podcast - E.327
Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an insider’s look into our specially curated competition programming tailor...
Oct. 29, 2024
Listener Q&A - E.326
What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the surprising caloric truths hidden within those crumbly bites. Our con...