Episodes
Dec. 16, 2024
How to get better at CrossFit - E.333
Ready to elevate your CrossFit game and connect with a community that shares your passion? Discover the secrets behind optimizing your performance with insights from Misfit Athletics. We've got exciting updates about our con…
Dec. 9, 2024
Skills Acquisition - E.332
What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy! The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between …
Dec. 2, 2024
Strength Training in CrossFit - E.331
The MEATHEAD EPISODE! The squad recaps their recent training camp experience, shares their travel stories, and dives deep into the world of strength training and muscle growth. They explore the mindset of continuous improvem…
Nov. 27, 2024
CrossFit Games 25 Season Changes - E.330
In this episode of the Misfit podcast, the squad discusses the upcoming changes to the 2025 CrossFit Games season, including the new structure of the Open and its implications for athletes and programming. We delve into the …
Nov. 25, 2024
Misfit Affiliates Phase 3 - E.329
In this episode of the Misfit Podcast, we discuss how you entered the pool as an 8 year old? The upcoming Misfit Affiliate Phase Three programming. They emphasize on the importance of community, strength training methodologi…
Nov. 18, 2024
Rogue Invitational Recap with Paige Semenza - E.328
Paige Simenza, fresh from her impressive showing at the Rogue Invitational, joins us on the Misfit Podcast. Discover how Paige, without prior experience, delivered a stunning 220-yard drive on the golf simulator. We share a …
Nov. 5, 2024
The Phase 2 Podcast - E.327
Get ready to embrace the misfit spirit as we unravel the next phase of training at Misfit Athletics! Join us for an engaging session where we provide an insider’s look into our specially curated competition programming tailo…
Oct. 29, 2024
Listener Q&A - E.326
What if indulging in your favorite guilty pleasure could spark a light-hearted debate? Join us as we explore the deceptive allure of Crumble cookies and the surprising caloric truths hidden within those crumbly bites. Our co…
Oct. 22, 2024
How to Crush Online Qualifier Workouts - E.325
Summary In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experie…
Oct. 14, 2024
Energy Systems and How They Effect Training - E.324
This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different ene…
Oct. 7, 2024
Crossfit Games Champion Justin Lasala - Ep.323
This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategie…
Oct. 1, 2024
Crossfit Affiliate Program Phase 2 - Ep 322
This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of hea…
Sept. 16, 2024
Let's Talk About Delayed Gratification - Ep.321
This week on the podcast we're talking about delayed gratification. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
Sept. 9, 2024
Masters Crossfit Games Event Breakdown - Ep.320
This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and…
Sept. 2, 2024
A New Phase of Programming is here: Phase 1 - Ep.319
Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're talking Phase 1! ------------------------------ Misfits! We hope you enjoyed t…
Aug. 21, 2024
Crossfit Affiliate Programming - Phase 1 - Ep.318
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit …
July 31, 2024
5 Week Testing Phase - Phase Zero - Ep.317
The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon …
July 29, 2024
Fixing Your Squatting Mechanics - Ep.316
This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy ------------------------------ Misfits! We hope you enjoyed this e…
July 22, 2024
Nutrition, Hydration and Body Composition in Crossfit - Ep.315
On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and y…
July 15, 2024
Paige Semenza - Ep.314
This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy!…
July 8, 2024
The Value of General Physical Preparedness - EP313
Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're t…
June 25, 2024
Who's Judging You? - Ep312
This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person. --------…
June 18, 2024
I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311
This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division. ------------------------------ Misfits! We hope you enjoyed this episode. If you did…
June 11, 2024
Offseason Training for Crossfit - Hatchet OS2 Pod - Ep.310
Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode …