Episodes
Oct. 22, 2024
How to Crush Online Qualifier Workouts - E.325
Summary In this episode of the Misfit Podcast, the hosts dive deep into strategies for crushing online qualifier workouts, emphasizing the importance of mindset, community, and mental preparation. They share personal experien...
Oct. 14, 2024
Energy Systems and How They Effect Training - E.324
This week on the Misfit Podcast, the goon squad delve into the intricacies of energy systems, particularly focusing on zone two work and its relevance in CrossFit training. We discuss the balance needed between different ener...
Oct. 7, 2024
Crossfit Games Champion Justin Lasala - Ep.323
This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategies...
Oct. 1, 2024
Crossfit Affiliate Program Phase 2 - Ep 322
This week on the pod, the Misfit coaches discuss the upcoming Phase 2 of our Crossfit Affiliate programming, focusing on the importance of effective coaching, scaling workouts for diverse athletes, and the integration of heav...
Sept. 16, 2024
Let's Talk About Delayed Gratification - Ep.321
This week on the podcast we're talking about delayed gratification. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're ...
Sept. 9, 2024
Masters Crossfit Games Event Breakdown - Ep.320
This week on the podcast Drew and Hunter breakdown the 2024 Masters Crossfit Games events and talk about their experience at the venue. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and ...
Sept. 2, 2024
A New Phase of Programming is here: Phase 1 - Ep.319
Are you planning on competing in Crossfit this coming season? Phase 1 starts September 9th at misfitathletics.com. This week on the podcast we're talking Phase 1! ------------------------------ Misfits! We hope you enjoyed th...
Aug. 21, 2024
Crossfit Affiliate Programming - Phase 1 - Ep.318
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit f...
July 31, 2024
5 Week Testing Phase - Phase Zero - Ep.317
The 2024 Crossfit season officially comes to an end soon and what that means is that it's time to start gearing up for 2025. Enter: Phase Zero! This 5-week testing phase will allow you to get your baseline numbers on metcon t...
July 29, 2024
Fixing Your Squatting Mechanics - Ep.316
This week on the podcast we're fixing your squat mechanics! We've got a Misfit submitted video and we're using it as a sort of case study on squatting. Enjoy ------------------------------ Misfits! We hope you enjoyed this ep...
July 22, 2024
Nutrition, Hydration and Body Composition in Crossfit - Ep.315
On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and yo...
July 15, 2024
Paige Semenza - Ep.314
This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy! ...
July 8, 2024
The Value of General Physical Preparedness - EP313
Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're ta...
June 25, 2024
Who's Judging You? - Ep312
This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person. ---------...
June 18, 2024
I Qualified for the Crossfit Games Doing Affiliate Class w/ Jessie Williams - Ep.311
This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division. ------------------------------ Misfits! We hope you enjoyed this episode. If you did ...
June 11, 2024
Offseason Training for Crossfit - Hatchet OS2 Pod - Ep.310
Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode w...
June 5, 2024
We're Back from the East Semifinals! - Ep309
This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous thr...
May 20, 2024
Misfit Origins: Sherby - Ep 308
On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick. ---------------------...
May 13, 2024
Growth Mindset to Improve as a Coach or Athlete - Ep307
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit f...
May 8, 2024
Discord LIVE Age Group Semifinals Debrief - Special Episode
This is a playback from a live event on our Misfit Community Discord ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're...
May 6, 2024
Does Crossfit HQ Care About the Sport? - Ep.306
This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether or not Crossfit HQ even cares about the sport. Enjoy! Auto Timestam...
April 29, 2024
Crossfit Quarterfinals Recap - Ep.305
The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how w...
April 23, 2024
When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304
The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season. Learn more about Hatchet OS1 Here: h...
April 18, 2024
Discord LIVE Quarterfinals Debrief - Special Episode
2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years Individual QF Workouts. Hope you enjoy this special episode. PS The ...