Episodes
April 2, 2024
What Makes a Great Crossfit Affiliate Program? - Ep.303
What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all experience and fitness levels a great workout.In this weeks episode t...
March 26, 2024
Getting Ready for Crossfit Quartefinals - Ep.302
Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what you should be focusing on to make the most of your training. 00:1...
March 20, 2024
The Open is Over! with Kenzie Riley - Ep.301
The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences during this years Open. We hope you enjoy! You can find our Crossfi...
March 12, 2024
Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300
This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw u...
March 5, 2024
24.1 Crossfit Open Recap with Paige Semenza - Ep.299
The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition. ------------------------------ Misfits! We hope you enjoyed this episode. If you did an...
Feb. 26, 2024
What Should You Hope to Get Out of the 2024 Crossfit Open? - Ep298
The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is your Super Bowl or you have aspirations for a higher level of compet...
Feb. 19, 2024
What Makes the Great Great? Mindset for Success - Ep297
What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great. Hopefully this episode can give you some fuel to start developing ...
Feb. 12, 2024
Pacing Strategies in Metcons - Ep.296
On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy! 00:00 - Open 01:30 - Life Chat 23:40 - How to prioritize t...
Feb. 5, 2024
RPE and Percentage Training in CrossFit - Ep 295
Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit. We'd love to hear from you, leave us a voice message or drop us a line at http:/...
Jan. 29, 2024
Misfit Listener Check-in: Your Questions Answered - Ep.294
On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering topics that range from Goal Setting in CrossFit Training to Perfor...
Jan. 22, 2024
Weekend Warriors: Defining Fitness Goals - Ep.293
Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the weekend warriors. We know it's tricky figuring out your training g...
Jan. 17, 2024
Building Athletes: Affiliate to Competitive - Ep.292 (re-up)
In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion includes insights into the journey from being a CrossFit enthusiast t...
Jan. 8, 2024
How to Get the Most Out of Your Training - EP291
This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you expect. If you're a Crossfit competitor or aspiring competitor you...
Jan. 1, 2024
Crossfit Quarterfinals Prep is Here! Phase 3 - Ep290
What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep programming Phase starts on Monday, January 8th. In this episode we tal...
Dec. 25, 2023
Abilities Vs. Self Perception - Ep.289
On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy! As requested, this...
Dec. 4, 2023
Training Camps in Crossfit, Whats the Deal? - Ep 288
Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what this means, what constitutes a "training camp" and wether training ca...
Nov. 27, 2023
A Conversation about Crossfit Coaching - Gym Programming Highlight Ep.287
This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team Misfit has the programming for you and your gym. Learn more at TeamMis...
Nov. 20, 2023
Will CrossFit's New Rules Shake Up the Leaderboard? - Ep.286
With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top. Thanks for list...
Nov. 13, 2023
Competing through Injury & The Rogue Invitational with Paige Semenza - Ep.285
In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through me...
Oct. 26, 2023
The Next Phase of Your Crossfit Season: Phase 2 - EP284
Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect. 00:00 - Pod starts 15:15 - Phase ...
Oct. 24, 2023
Retesting Workouts and Do You Need a Coach? - Ep.283
This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skills...
Oct. 16, 2023
Aliens, Kids books, and Athlete I.Q. - Ep.281
This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some i...
Oct. 10, 2023
Surviving Scary Season: Training Tactics to Push Through When Motivation Dwindles - Ep 279
This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you ...
Sept. 29, 2023
Coaching Athletes of ALL Levels: How We Make It Work - Affiliate Phase 2 - The Misfit Podcast Ep.280
This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting. If you have members who love seeing pro...