Episodes
Nov. 27, 2023
A Conversation about Crossfit Coaching - Gym Programming Highlight Ep.287
This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team Misfit has the programming for you and your gym. Learn more at TeamMi…
Nov. 20, 2023
Will CrossFit's New Rules Shake Up the Leaderboard? - Ep.286
With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We discuss whether the top athletes will remain on top. Thanks for lis…
Nov. 13, 2023
Competing through Injury & The Rogue Invitational with Paige Semenza - Ep.285
In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her competitive journey. From grappling with injuries to pushing through m…
Oct. 26, 2023
The Next Phase of Your Crossfit Season: Phase 2 - EP284
Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to tell you all about what to expect. 00:00 - Pod starts 15:15 - Phase…
Oct. 24, 2023
Retesting Workouts and Do You Need a Coach? - Ep.283
This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training competitive CrossFit athletes. Listen in for coaching tips on skill…
Oct. 16, 2023
Aliens, Kids books, and Athlete I.Q. - Ep.281
This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the Athlete I.Q. triangle of Mind, Body and Experience and give some …
Oct. 10, 2023
Surviving Scary Season: Training Tactics to Push Through When Motivation Dwindles - Ep 279
This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've been training Crossfit some time you'll know the feeling when you…
Sept. 29, 2023
Coaching Athletes of ALL Levels: How We Make It Work - Affiliate Phase 2 - The Misfit Podcast Ep.280
This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in an affiliate gym setting. If you have members who love seeing pr…
Sept. 18, 2023
The Science and Benefits of Heat Exposure Pt.1 - Misfit Project Throwback
We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise. Hope you enjoy, a…
Sept. 11, 2023
Finding balance and shifting priorities with Kelly Kelly - Ep.278
In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habit…
Sept. 4, 2023
Crafting the Ideal Training Day - Ep.277
Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces…
Aug. 28, 2023
How to Train Smarter This Crossfit Season // Phase 1 - Ep.276
Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break …
Aug. 22, 2023
Enjoying the Process and Managing Post-Season Recovery - Ep.275
We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home? Coaching ath…
Aug. 12, 2023
Recapping the 2023 CrossFit Games: Events, Programming and What's Next - Ep.274
Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like. Misfits! We…
July 31, 2023
Coaching Athletes for Long-Term Success - Crossfit Affiliate Programming Ep.273
On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an …
July 24, 2023
Create Your Fitness Avatar - Phase 0 - Ep.272
How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar. Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed…
July 17, 2023
Building Confidence Through Fitness: A Teen Crossfit Games Athlete's Perspective - Ep.271
Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competiti…
July 3, 2023
Dave Castro is back? & It's Mock Games Week - Ep 270
This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness? It's Mock Games week at misfitathletics.com, hear about the coaches favorite …
June 26, 2023
Engines win Crossfit Championships and How to Build Yours - Ep.269
In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so Misfits! We hope you enjoyed this episode. If you did and you're feeling genero…
June 19, 2023
Were the Crossfit Games Semifinals Any Good? - The Misfit Podcast Ep.268
Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on this mostly weekly podcast. #crossfitprogramming #crossfitpodcas…
May 22, 2023
Build Strength or Build Engine, the Choice is Yours. Hatchet Offseason Training // Ep.267
Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this program can work for you. With tracks for building your strength, bu…
May 15, 2023
2023 Crossfit Team Semifinals Workouts Announced with Caroline Spencer - Ep.266
The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how …
May 8, 2023
Master the Art of Effective Crossfit Coaching with Clear Language - Ep.265
Discover the key to becoming a more effective Crossfit coach in The Misfit Podcast Ep.265! In this episode, we dive deep into the art of simple communication and how it can transform your coaching style. Learn how to ditch t…
May 1, 2023
2023 Crossfit Age Group Semifinals Workouts - Ep.264
This weekend was the Crossfit Age Group Semifinals, and on this week's episode the Misfit coaches talk through the workouts, talk about team training with Caroline and answer your questions from Discord. Misfits! We hope you…