Episodes
Nov. 5, 2019
There is No FINISH LINE - The Misfit Project E.36
So you finally got that 400 lbs back squat. Now what? You finally nailed down your morning routine, what next? As we try to construct a lifestyle that works for us it's important to remember that things will constantly change...
Nov. 1, 2019
20.4 Crossfit Games Open Breakdown!
TWENTY POINT FOUR HAS ARRIVED! Drew, Sherb and Hunter breakdown this Crossfit Games Open Workout for you to give you guidance on how to make the most of it, Misfits! We hope you enjoyed this episode. If you did and you're fee...
Oct. 29, 2019
Expectations & Desire - The Unprepared Podcast
We've talked before about how important it is to be vulnerable enough to say that you've got a big, challenging, difficult goal that you want to achieve. Where so many people trip up is identifying whether it is, in fact, THE...
Oct. 25, 2019
20.3 Crossfit Games Open Breakdown
Ok boys and girls, re-test time it is. The only way you really put yourself in a hole is by going way too fast through the first half of the workout (although you can't go "slow"). Positioning in both the deadlift and HSPU wi...
Oct. 22, 2019
Overcorrecting - The Misfit Project E35
Keto or high carb. 18 hour fast or not at all. CrossFit or bodybuilding. Good or bad, left or right, black or white. Can't we all just get along? One of the most common issues we see with people who are looking to make positi...
Oct. 21, 2019
Be Brilliant at the Basics - The Coach's Podcast E2 by Team Misfit
In this week's episode, we talk about why it's so important for both coaches and members to remember that no matter how advanced they become, being awesome at the most basic stuff is what moves the needle for everyone. As a c...
Oct. 18, 2019
20.2 Crossfit Games Open Breakdown Podcast
The guys are here to breakdown what we saw in Crossfit Games Open 20.2 workout! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really ...
Oct. 15, 2019
Mental Toughness - The Unprepared Podcast
What is Mental Toughness? Today on the Unprepared Podcast Drew, Sherb and Hunter discuss what Mental Toughness is and how it relates to fitness and Crossfit. Misfits! We hope you enjoyed this episode. If you did and you're fe...
Oct. 11, 2019
20.1 Crossfit Games Open Workout Breakdown
The Misfit Athletics coaching staff dives into movement efficiency, workout strategy, and a good old fashioned dose of reality for 20.1. Whether it’s your warm-up or mentality or even a pep talk you need, we’ve got you covere...
Oct. 9, 2019
THE CBD EPISODE with Brady Bell, Founder of Pure Spectrum CBD - The Misfit Project
We are super excited to announce our new partnership with Pure Spectrum CBD! We flew out to beautiful Colorado to sit down with Pure Spectrum founder Brady Bell to talk about his story and how we believe Pure Spectrum can hel...
Oct. 4, 2019
The Vibe - The Coach's Podcast E1 by Team Misfit
In the inaugural Team Misfit Coach's Podcast episode, we talk about an intangible, immeasurable, but critically important factor in the success or failure of your gym: the Vibe. Call it what you will - culture, aura, air, wha...
Sept. 29, 2019
The Open Cycle Is Here!
Cycle 3 has come to an end and now its time for Cycle 4...OR IS IT? The Open is upon us for the first time in October, so that means the Open Cycle is here. The Misfit HQ caoches talk about what you can expect in this upcomin...
Sept. 24, 2019
Mental Diet - The Misfit Project E.33
Using our nutritional diet as an analogy for what we consume mentally can give us much needed insight into what our day to day choices and surroundings do to our psyche. The people we associate with, the media we consume, and...
Sept. 3, 2019
Skill Acquisition with Kenzie Riley - Unprepared Episode 7
Kenzie Riley is back on the Unprepared podcast, this time the crew is talking Skill Acquisition Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doi...
Aug. 27, 2019
2019 Crossfit Games Recap with Jessica Griffith, Travis Williams and Mekenzie Riley
Jessica Griffith, Travis Williams and Mekenzie Riley are in the studio to talk about their 2019 Crossfit Games Experience. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review an...
Aug. 18, 2019
Cycle 3 Podcast
Cycle 3 is here! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get ...
Aug. 13, 2019
The Story So Far - The Misfit Project Episode 32
Wrapping up the back to basics story, the crew sits down to talk about practical uses for many of the topics we've covered thus far. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a...
July 31, 2019
How to Build an Engine - Unprepared Episode 6
This week on Unprepared: The guys discuss what it takes to build your ENGINE. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really ap...
July 25, 2019
MOVE - Misfit Project Episode 31
Today on the Misfit Project we talk about how moving can help you live longer and stay healthier. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're d...
July 17, 2019
How Do You Get Stronger? - The Unprepared Podcast Ep 5
Drew and the crew are taking it back to basics. What's the most effective way to get stronger? Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doin...
July 3, 2019
Nutrition for Performance - The Misfit Project Episode 30
Nutrition for Performance - The Misfit Project Episode 30 by Misfit Athletics Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really ap...
July 1, 2019
Cycle 2 is back AGAIN! Misfit Athletics Cycle 2 Podcast
"So if you follow the blog like to a T and the opportunity comes up to work on the strict handstand push up, and you suck at it, you don't just go through the motions like, 'Oh shit, all right, I got my strict handstand push ...
June 26, 2019
Positive Vs Negative With Mekenzie Riley - The Unprepared Podcast
On today's Unprepared Podcast, Mekenzie Riely joins the guys to talk about training mentality and the pros and cons of both positive and negative mindsets. Enjoy! Misfits! We hope you enjoyed this episode. If you did and you'...
June 19, 2019
Stress - Misfit Project Episode 29
Stress can affect the human body in many ways. In this episode, we talk about what you can do about it. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how w...