Episodes
Dec. 10, 2019
The 4 Things ALL Athletes Need in Their Diet - The Misfit Project E38
The competitive fitness landscape has seen its fair share of diet trends come and go over the last decade. From paleo to carb back-loading, Zone to Keto and everywhere in between, there is so much information out there that …
Dec. 3, 2019
Be Here Now with Cody Mooney - The Unprepared Podcast
Training to either become or sustain status as a CrossFit Games athlete is a full-time job, at least if you want to have any success. To have success as a professional athlete, you have to be willing to live an unbalanced, s…
Nov. 27, 2019
The Culture of Busy - The Misfit Project E.37
Being busy has become something of a status symbol, and is more often than not associated with importance and productivity. It has almost become a competition to see who can spend the most time at the office, with little reg…
Nov. 22, 2019
Staying Humble While Being a Fierce Competitor with Paige Semenza - The Unprepared Podcast
It takes a different kind of person to be in the top 0.1% of anything. Hard work, dedication, yaddayadda you've heard all the cliches and buzzwords that descibe what it means to be the best, but what happens when you have to…
Nov. 19, 2019
2019 Crossfit Games Season in Review - The Unprepared Podcast
It’s been a little over a year since the most profound changes to the sport of fitness were made. The initial shock has subsided, and after a hectic qualification process and 2019 Games season we sat down to discuss what sho…
Nov. 12, 2019
Phase 1 Has Arrived.
As the competitive CrossFit landscape continues to change, so will we. Over the last 7 years we've done our best to stay ahead of the curve, avoid the click-bait trends, and make sure you have the most direct no-bullshit pa…
Nov. 11, 2019
Good Gyms are Like Good Restaurants - The Coach's Podcast E3 by Team Misfit
Think about the best restaurant you've ever been to. It probably wasn't a chain, you probably had to make a reservation, and it probably wasn't cheap. But you didn't go there because you wanted a quick meal - you wanted an e…
Nov. 8, 2019
Crossfit Games Open 20.5 Breakdown
With the last week of the Open, it's fitting that you get choose your own fate. Ultimately, you've been there and done that, and you're ready. The strategy is both everything and nothing in this workout (deep, we know), as t…
Nov. 5, 2019
There is No FINISH LINE - The Misfit Project E.36
So you finally got that 400 lbs back squat. Now what? You finally nailed down your morning routine, what next? As we try to construct a lifestyle that works for us it's important to remember that things will constantly chang…
Nov. 1, 2019
20.4 Crossfit Games Open Breakdown!
TWENTY POINT FOUR HAS ARRIVED! Drew, Sherb and Hunter breakdown this Crossfit Games Open Workout for you to give you guidance on how to make the most of it, Misfits! We hope you enjoyed this episode. If you did and you're fe…
Oct. 29, 2019
Expectations & Desire - The Unprepared Podcast
We've talked before about how important it is to be vulnerable enough to say that you've got a big, challenging, difficult goal that you want to achieve. Where so many people trip up is identifying whether it is, in fact, TH…
Oct. 25, 2019
20.3 Crossfit Games Open Breakdown
Ok boys and girls, re-test time it is. The only way you really put yourself in a hole is by going way too fast through the first half of the workout (although you can't go "slow"). Positioning in both the deadlift and HSPU w…
Oct. 22, 2019
Overcorrecting - The Misfit Project E35
Keto or high carb. 18 hour fast or not at all. CrossFit or bodybuilding. Good or bad, left or right, black or white. Can't we all just get along? One of the most common issues we see with people who are looking to make posit…
Oct. 21, 2019
Be Brilliant at the Basics - The Coach's Podcast E2 by Team Misfit
In this week's episode, we talk about why it's so important for both coaches and members to remember that no matter how advanced they become, being awesome at the most basic stuff is what moves the needle for everyone. As a …
Oct. 18, 2019
20.2 Crossfit Games Open Breakdown Podcast
The guys are here to breakdown what we saw in Crossfit Games Open 20.2 workout! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really…
Oct. 15, 2019
Mental Toughness - The Unprepared Podcast
What is Mental Toughness? Today on the Unprepared Podcast Drew, Sherb and Hunter discuss what Mental Toughness is and how it relates to fitness and Crossfit. Misfits! We hope you enjoyed this episode. If you did and you're f…
Oct. 11, 2019
20.1 Crossfit Games Open Workout Breakdown
The Misfit Athletics coaching staff dives into movement efficiency, workout strategy, and a good old fashioned dose of reality for 20.1. Whether it’s your warm-up or mentality or even a pep talk you need, we’ve got you cover…
Oct. 9, 2019
THE CBD EPISODE with Brady Bell, Founder of Pure Spectrum CBD - The Misfit Project
We are super excited to announce our new partnership with Pure Spectrum CBD! We flew out to beautiful Colorado to sit down with Pure Spectrum founder Brady Bell to talk about his story and how we believe Pure Spectrum can he…
Oct. 4, 2019
The Vibe - The Coach's Podcast E1 by Team Misfit
In the inaugural Team Misfit Coach's Podcast episode, we talk about an intangible, immeasurable, but critically important factor in the success or failure of your gym: the Vibe. Call it what you will - culture, aura, air, wh…
Sept. 29, 2019
The Open Cycle Is Here!
Cycle 3 has come to an end and now its time for Cycle 4...OR IS IT? The Open is upon us for the first time in October, so that means the Open Cycle is here. The Misfit HQ caoches talk about what you can expect in this upcomi…
Sept. 24, 2019
Mental Diet - The Misfit Project E.33
Using our nutritional diet as an analogy for what we consume mentally can give us much needed insight into what our day to day choices and surroundings do to our psyche. The people we associate with, the media we consume, an…
Sept. 3, 2019
Skill Acquisition with Kenzie Riley - Unprepared Episode 7
Kenzie Riley is back on the Unprepared podcast, this time the crew is talking Skill Acquisition Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're do…
Aug. 27, 2019
2019 Crossfit Games Recap with Jessica Griffith, Travis Williams and Mekenzie Riley
Jessica Griffith, Travis Williams and Mekenzie Riley are in the studio to talk about their 2019 Crossfit Games Experience. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review a…
Aug. 18, 2019
Cycle 3 Podcast
Cycle 3 is here! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get…