Episodes
April 8, 2020
Handling COVID-19 as a Crossfit Affiliate Owner - The Coach's Podcast E8
Hunter and Sherb sit down to discuss the variety of things the TMF HQ affiliates are currently doing to keep members engaged, training, and happy. COVID-19 may have closed your physical location, but there are still tons of …
April 2, 2020
Depth of Meaning & Motivation with Cody Mooney - The Misfit Project E44
This week on the Misfit Project we enlist the help of Misfit OG Cody Mooney to break down the topic of staying motivated. We hope the conversation steers you down a path to reevaluate what your world means to you and what yo…
March 31, 2020
Remote Coaching, Netflix, Pregnancy and Crossfit Feuds with Kenzie Riley - The Unprepared Podcast
In this episode of the Unprepared Podcast, we are joined by one of our favorites Kenzie Riley. We talk about a wide variety of topics from Ozarks on Netflix, to remote coaching to evaluating your goals as an athlete given th…
March 26, 2020
Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43
In this episode, we discuss how to lean on the major tenants of the Misfit Project to maintain your health and sanity during this time of isolation. While we're usually big proponents of social interaction with your tribe, g…
March 23, 2020
Q&A Episode!
In this episode, we take YOUR questions from Instagram and give you some answers. The topics ranged from Hatchet training to fasting, to how to follow the blog. Hope you enjoy! Misfits! We hope you enjoyed this episode. If y…
March 17, 2020
Staying Fit with Minimal Equipment - The Unprepared Podcast
The COVID-19 virus, by this point, has affected you in some way. Whether that means working from home, avoiding the grocery store at peak hours, or scouring the earth for the last roll of TP, things are just different. On to…
March 11, 2020
Post Workout Recovery - The Misfit Project E42
In this episode of The Misfit Project Podcast, we talk about Post Workout Recovery. How close to your workout should you consider drinking your shake and what should be in it? When should your first meal come and what should…
March 3, 2020
Opening an Affiliate from Scratch: Lessons Learned from Two Gym Owners - The Coach's Podcast E7
Opening an affiliate may be one of the most rewarding things you can do. The impact you can have on the lives of so many people is boundless, but today it requires more than an L1 and passion for coaching. On today's Coach's…
Feb. 23, 2020
Live from WZA with 7x Games Athlete Dani Horan
In another special edition podcast live from Wodapalooza, Drew, Sherb, and Hunter got the unique opportunity to sit down and chat with a true CrossFit OG and 7x Games athlete Dani Horan. Despite being an OG, Dani is one of t…
Feb. 23, 2020
Live from WZA with Team Misfit Affiliate Crossfit Unite - The Coach's Podcast
In today’s special edition Wodapalooza Coach’s Podcast, we sit down with one of our OG Team Misfit affiliate owners Lisa Merrick of Crossfit Unite in Concord North Carolina. Lisa is the owner and Head Coach at Unite and has …
Feb. 23, 2020
PHASE 3 HAS ARRIVED
As we continue rolling through this Phase structure of our season it's important to occasionally revisit the story you're telling yourself in your head about each training Phase. The purpose, your goals, how you're going to …
Feb. 21, 2020
Live from WZA with Cody Mooney and Kenzie Riley - The Unprepared Podcast
We're coming at you from Wodapalooza 2020 with special guests Cody Mooney and Kenzie Riley. Today on the podcast we're discussing making the transition from "training hero" to Crossfit Games athlete. Enjoy! Misfits! We hope …
Feb. 18, 2020
The CrossFitter to CrossFit Competitor Journey - The Unprepared Podcast
This week on unprepared we tackle the big question of how to transition from CrossFit as a hobby to CrossFit as your sport. We take a dive into programming, coaching, mindset, lifestyle, and plenty of other avenues to make t…
Feb. 10, 2020
5 Ancient Remedies for Modern Problems - The Misfit Project E41
As we continue to move forward in this modern world we are unfortunately becoming sicker and sicker as a society. Luckily many of these problems did not exist in their current form a few generations ago. This gives us the op…
Feb. 5, 2020
The Three S's of a Successful Crossfit Class - The Coach's Podcast E6 by Team Misfit
Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class logistics, music, and safety, to name a few. While all of these factors play a role, we have a short, action…
Jan. 28, 2020
Mamba Mentality - The Unprepared Podcast
In the wake of the tragic helicopter crash involving Kobe Bryant, his daughter, and seven others, we wanted to take the time to address the example Kobe left behind and how we can adopt some of his strategies into our own li…
Jan. 21, 2020
Why Fasted Cardio? - The Misfit Project E40
This week on the Misfit Project we tackle one of our most requested topics: Fasted Cardio. This episode was structured to give you the real nuts and bolts of the science behind fasting before your cardio session, and the ben…
Jan. 7, 2020
MetCon Mindset - The Unprepared Podcast
This week on the Unprepared Podcast we slide back into a conversation about the mindset of an athlete struggling to push in a perceived weakness. This trip through the mindset of athletes can give you the context you need to…
Jan. 4, 2020
Being a Great Coach and Competitor - The Coach's Podcast E5 by Team Misfit
Can you be a competitive CrossFitter and Great Coach at the same time? So many of us got our start in CrossFit by wandering through the doors of a local affiliate looking to coach in exchange for access to a gym, and for man…
Jan. 1, 2020
PHASE 2 IS HERE! Misfit Athletics Phase 2 Programming Podcast
PHASE 2 IS HERE JANUARY 6TH! Get ready for your upcoming weeks of training with Misfit Athletics coaching staff. Drew, Hunter, and Sherb break down what to expect from our upcoming Phase of training. Misfits! We hope you enj…
Jan. 1, 2020
Recovery with Caroline Conners - The Unprepared Podcast
This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a recovery mindset are important to understand. After some back and…
Dec. 24, 2019
How to ENJOY the Holidays - The Misfit Project E39
For many of us, the holidays can be a time where stress, obligations to family and friends, binge eating and less than ideal sleep patterns turn what should be a restorative period into a destructive one. We’ve always preach…
Dec. 18, 2019
Phase 1 Q&A Podcast
The coaches from Misfit HQ, Drew, Hunter, and Sherb sit down to take your questions around Phase 1 and what to expect from the future of the program. Lots of useful information was covered in this one! Misfits! We hope you e…
Dec. 12, 2019
Scaling - The Coach's Podcast E4 by Team Misfit
We talk a lot about planning, preparation, logistics, etc. when it comes to coaching classes. One thing that too frequently gets overlooked in the preparation stages is how to appropriately scale (or not scale) athletes, and…