Episodes
Sept. 14, 2020
Coach Knows Best - 3 Ways to Get Buy-in From Your Athletes - The Coaches Podcast
In today’s Coach’s podcast, Hunter and Sherb talk about three key ways to get buy-in from your athletes when they come into class. Whether it’s trying to do weights that are too heavy or movements an athlete isn’t ready for,…
Sept. 10, 2020
Welcome to PHASE VII - The Misfit Podcast
Will you lift? Yep. Will you do metcons? YUP. Will you sweat a whole lot? Most Definitely. Drew, Hunter, and Sherb tell you what to expect from Phase VII of our 2020 training season! Misfits! We hope you enjoyed this episode…
Aug. 31, 2020
Becoming a 10 Year Crossfit Affiliate; Lessons Learned and Advice
On today’s Misfit podcast, we celebrate the 10th birthday of Misfit Gym Portland, the original Misfit affiliate. Hunter interviews Drew and Sherb as we outline the 5 pillars we think an affiliate needs to make it to the cove…
Aug. 24, 2020
Programming and Volume: How to Choose what’s best for you - The Unprepared Podcast
This week on the Unprepared Podcast the guys bring it back to what they know best - how to get insanely fit. Misfit Athletics has spent the better part of a decade writing workouts for athletes of literally all levels, but h…
Aug. 10, 2020
Get Fit Without Buying Tons of Workout Equipment - Misfit Project Episode 47
Today we talk about the Misfit Anywhere program and how working out from home can still give you great results. It's all about MOVEMENT. Check out The Misfit Project Episode 47! Misfits! We hope you enjoyed this episode. If …
Aug. 3, 2020
How to Navigate Reopening your Affiliate - The Coaches Podcast
Coaches Hunter and Sherb talk about how the Team Misfit HQ affiliates safely navigated outdoor classes and reopening the inside of the gym for members as the COVID-19 situation developed. Disclaimer: believe it or not, neith…
July 26, 2020
Catching up with Caroline Conners - The Unprepared Podcast
The guys catch up with Misfit Athlete and Coach Caroline Conners about training, the unknown Games season and what life is like in the year 2020 Misfits! We hope you enjoyed this episode. If you did and you're feeling genero…
July 17, 2020
Phase VI and Something NEW! - The Misfit Podcast
Phase VI is right around the corner, and with it come some great additions including a brand new program. Tune in to learn all about it! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw…
July 13, 2020
Recovering from Injury with Alexis Johnson - The Unprepared Podcast
We talk to the first lady of Misfit Alexis Johnson about maintaining a work/training balance and how she's dealing with the recovery from a season-ending Achilles tear. Misfits! We hope you enjoyed this episode. If you did a…
July 6, 2020
What's Next for the Crossfit Games?
Some significant changes have been made at CF HQ and that could mean significant changes to the competition season. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let …
June 25, 2020
Misfit Mock Games Week - Details and Execution Tips
The boys breakdown what Mock Games 2020 is, why we’re doing it, and how you should attack it. From there we go event by event announcing the workouts, details, and our thinking behind each. Overall a great primer to a fun we…
June 22, 2020
Your Questions Answered - Q&A Episode
Thanks for all of the great questions we received on Instagram! In this episode, we cover topics from training as a masters athlete, to getting better at the Assault Bike to nutrition during your training days. Enjoy. Misfit…
June 11, 2020
Current State of 'Crossfit'
This special edition podcast is very much a departure from what you're used to hearing from Misfit Athletics. With the level of unease in our community, we decided to execute on your request for a reaction to current events.…
May 29, 2020
Choose your own adventure & Games training for everyone?? PHASE V IS HERE!
Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as well as some important changes to workout descriptions, weekly wor…
May 22, 2020
COVID19 - Misfit Project #46
This week on the Misfit Project we dig into our response to the pandemic. We cover the basics of what we currently know about risk factors and what you can do about them for yourself and everyone around you. Misfits! We hope…
May 14, 2020
Individual Crossfit Games Qualifier Brandon Luckett - The Unprepared Podcast
After being invited for his 13th place finish in the worldwide Crossfit Games Open then qualifying on a team at a sanctional event, Brandon Luckett is back in the individual competition and has received his 3rd invite of th…
May 7, 2020
3x Crossfit Games Athlete Justin Lasala - The Unprepared Podcast
This week on Unprepared we talk to 3x CrossFit Games athlete and current 2nd fittest 45-49 year old Justin Lasala. Maybe more impressive than his resume is the lethal combination of humility and confidence, both of which he'…
May 5, 2020
Dealing with Injury - The Unprepared Podcast
This week on Unprepared the guys break down the psychological and physiological implications of dealing with injuries. The message is an important one for both life and sport. We hope you can find the takeaways that allow yo…
April 28, 2020
Optimizing While Working From Home - The Misfit Project E45
After about a month of quarantine, most of us have been relegated to working from home or just... at home. With the loss of a routine comes an amplified effect of the little things we've taken for granted: having a dedicated…
April 27, 2020
FLASHBACK EPISODE - 5 Ways to Use Summer to Improve Your Health - The Misfit Project E21
Today’s episode is very much about getting back to basics and using this great weather to entice some extremely healthy situations. Summer gives us an opportunity to clear out the distractions and spend some meaningful time …
April 17, 2020
MFT 2000: A look into Misfit History
After 2000+ daily blog posts, we've learned a lot (to say the least). To celebrate this milestone we've asked some Misfit athlete friends of ours to reflect on some of their fondest memories of their time with Misfit. The Mi…
April 15, 2020
FLASHBACK EPISODE: Intermittent Fasting - The Misfit Project
Originally aired Jan 2018, Episode 10 of the Misfit Project covered the topic of Intermittent Fasting. "This week on The Misfit Project we break down the science, benefits, and how-to of intermittent fasting. Digging through…
April 10, 2020
Chandler Smith: OG Crossfit Hipster and his Endurance Mindset - The Unprepared Podcast
This week on unprepared Chandler Smith joins us to talk everything from being an OG CrossFit Hipster to the benefits of aerobic training to mindset during this unique time, and plenty of in-between. We hope you’re able to di…
April 8, 2020
Phase 4 is HERE!
This may well be THE MOST IMPORTANT Phase podcast that we have ever done. Yes, times are uncertain right now, but that doesn’t mean that we’re going to stop writing programming for anyone who has the drive to be the best the…