Episodes
Sept. 18, 2023
The Science and Benefits of Heat Exposure Pt.1 - Misfit Project Throwback
We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat exposure especially when paired with excercise. Hope you enjoy, an...
Sept. 11, 2023
Finding balance and shifting priorities with Kelly Kelly - Ep.278
In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits...
Sept. 4, 2023
Crafting the Ideal Training Day - Ep.277
Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces ...
Aug. 28, 2023
How to Train Smarter This Crossfit Season // Phase 1 - Ep.276
Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break d...
Aug. 22, 2023
Enjoying the Process and Managing Post-Season Recovery - Ep.275
We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you avoid losing your identity when the crowds go home? Coaching athl...
Aug. 12, 2023
Recapping the 2023 CrossFit Games: Events, Programming and What's Next - Ep.274
Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games programming and talk about what the future could look like. Misfits! We ...
July 31, 2023
Coaching Athletes for Long-Term Success - Crossfit Affiliate Programming Ep.273
On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts, building progressive CrossFit programming, and tips for fostering an i...
July 24, 2023
Create Your Fitness Avatar - Phase 0 - Ep.272
How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar. Phase 0 is all about YOU - your strengths, your weaknesses, your journey. It's designed ...
July 17, 2023
Building Confidence Through Fitness: A Teen Crossfit Games Athlete's Perspective - Ep.271
Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training, mindset, and approach as a young athlete navigating the competitiv...
July 3, 2023
Dave Castro is back? & It's Mock Games Week - Ep 270
This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness? It's Mock Games week at misfitathletics.com, hear about the coaches favorite e...
June 26, 2023
Engines win Crossfit Championships and How to Build Yours - Ep.269
In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so Misfits! We hope you enjoyed this episode. If you did and you're feeling generou...
June 19, 2023
Were the Crossfit Games Semifinals Any Good? - The Misfit Podcast Ep.268
Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on this mostly weekly podcast. #crossfitprogramming #crossfitpodcast...
May 22, 2023
Build Strength or Build Engine, the Choice is Yours. Hatchet Offseason Training // Ep.267
Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this program can work for you. With tracks for building your strength, bui...
May 15, 2023
2023 Crossfit Team Semifinals Workouts Announced with Caroline Spencer - Ep.266
The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how w...
May 8, 2023
Master the Art of Effective Crossfit Coaching with Clear Language - Ep.265
Discover the key to becoming a more effective Crossfit coach in The Misfit Podcast Ep.265! In this episode, we dive deep into the art of simple communication and how it can transform your coaching style. Learn how to ditch th...
May 1, 2023
2023 Crossfit Age Group Semifinals Workouts - Ep.264
This weekend was the Crossfit Age Group Semifinals, and on this week's episode the Misfit coaches talk through the workouts, talk about team training with Caroline and answer your questions from Discord. Misfits! We hope you ...
April 24, 2023
Injury Maintenance During Training - Ep.263
Injuries happen, sometimes at the worst times in the season. On today's podcast the goon suad talks about maintaining and finding balance while training with injuries. #crossfit #training #podcast Misfits! We hope you enjoyed...
April 17, 2023
How to Stay Motivated in the Crossfit Offseason - Ep.262
Tracking your goals and maintaining your fitness over a long offseason can definitely be a mental struggle. On this weeks episode the Misfit goons talk about the mentality needed for a long Crossfit offseason especially when ...
April 10, 2023
Programming for your Crossfit Affiliate - Misfit Coach's Podcast Ep.261
We're excited about our upcoming Affiliate Programming phase and if you're a coach or gym owner we think you will too. This week on the podcast Drew and Hunter talk about the upcoming phase for Team Misfit Affiliate programmi...
April 3, 2023
A Conversation about Crossfit Training Volume - Misfit Podcast Ep.260
How much Crossfit training volume is right for you? We've seen many Crossfit athletes fall into the "more is better" mentality when it comes to training volume. We're here to tell you, "more" is not always better, better is b...
March 27, 2023
Was Crossfit Quarterfinals a Good Test? - Ep.259
Crossfit Quarterfinals: was it a good test? Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join...
March 20, 2023
Missed out on Semifinals? Offseason training starts now - Ep.258
Did your 2023 Crossfit season go the way you hoped? Perhaps you realized it's time to step up your strength game, or maybe your conditioning needs a boost. Misfit Athletics Hatchet Offseason training could be just the ticket!...
March 9, 2023
2023 Crossfit Open Thoughts & Wrap Up - The Misfit Podcast Ep.257
The 2023 Crossfit Open is over! The Misfit coaches are here to breakdown what they thought of the over 2023 Open and how they thought the test went. We also shout out the top 20 Men and Women on the #wearemisfit leaderboard f...
March 3, 2023
23.3 Crossfit Games Open - LIVE Misfit Athletics Podcast
The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.3 and give tips and tricks to have your best performance. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous...