Episodes
April 24, 2023
Injury Maintenance During Training - Ep.263
Injuries happen, sometimes at the worst times in the season. On today's podcast the goon suad talks about maintaining and finding balance while training with injuries. #crossfit #training #podcast Misfits! We hope you enjoye…
April 17, 2023
How to Stay Motivated in the Crossfit Offseason - Ep.262
Tracking your goals and maintaining your fitness over a long offseason can definitely be a mental struggle. On this weeks episode the Misfit goons talk about the mentality needed for a long Crossfit offseason especially when…
April 10, 2023
Programming for your Crossfit Affiliate - Misfit Coach's Podcast Ep.261
We're excited about our upcoming Affiliate Programming phase and if you're a coach or gym owner we think you will too. This week on the podcast Drew and Hunter talk about the upcoming phase for Team Misfit Affiliate programm…
April 3, 2023
A Conversation about Crossfit Training Volume - Misfit Podcast Ep.260
How much Crossfit training volume is right for you? We've seen many Crossfit athletes fall into the "more is better" mentality when it comes to training volume. We're here to tell you, "more" is not always better, better is …
March 27, 2023
Was Crossfit Quarterfinals a Good Test? - Ep.259
Crossfit Quarterfinals: was it a good test? Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to joi…
March 20, 2023
Missed out on Semifinals? Offseason training starts now - Ep.258
Did your 2023 Crossfit season go the way you hoped? Perhaps you realized it's time to step up your strength game, or maybe your conditioning needs a boost. Misfit Athletics Hatchet Offseason training could be just the ticket…
March 9, 2023
2023 Crossfit Open Thoughts & Wrap Up - The Misfit Podcast Ep.257
The 2023 Crossfit Open is over! The Misfit coaches are here to breakdown what they thought of the over 2023 Open and how they thought the test went. We also shout out the top 20 Men and Women on the #wearemisfit leaderboard …
March 3, 2023
23.3 Crossfit Games Open - LIVE Misfit Athletics Podcast
The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.3 and give tips and tricks to have your best performance. Misfits! We hope you enjoyed this episode. If you did and you're feeling generou…
Feb. 27, 2023
Crossfit Programming for Teens and Masters - Ep.256
This week on the podcast we discuss the upcoming training phase designed specifically for Teens and Masters athletes to get ready for the Crossfit Games Semifinals. Misfits! We hope you enjoyed this episode. If you did and y…
Feb. 24, 2023
23.2 Crossfit Games Open - LIVE Misfit Athletics Podcast
The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.2 and give tips and tricks to have your best performance. Misfits! We hope you enjoyed this episode. If you did and you're feeling generou…
Feb. 13, 2023
Your Questions Answered! QA Episode - Ep.254
This week on the podcast we answer questions from YOU the Misfit community. Thanks to everyone who submitted questions for this episode! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw…
Feb. 6, 2023
Who is the Best Crossfit Athlete of All Time? - Ep.253
This week on the podcast the goon squad discusses the question of who is the best Crossfit athlete of all time. In a recent interview Castro gave his opinion and the guys discuss how valid his criteria are. Misfits! We hope …
Jan. 30, 2023
The Importance of Routines - Ep.252
This week the Goon Squad checks in and talks the importance of routines in and out of the gym and talks about routines they've been implementing lately Misfits! We hope you enjoyed this episode. If you did and you're feeling…
Jan. 16, 2023
What Makes a Good Crossfit Class? - The Coaches Podcast Ep.251
What makes a "good" Crossfit class? Coaches Sherb and Hunter are joined by guest coach Mark to talk about the elements you can start incorporating into your classes to help give you members the best experience possible. Misf…
Jan. 9, 2023
Improving Your Weaknesses with Paige Semenza - Ep.250
Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses during training. With the Open and Quarterfinals around the corner now if the time to make sure you're putting i…
Jan. 2, 2023
Get Ready for Crossfit Quarterfinals - Ep.249
Are you ready to crush the Crossfit Games Quarterfinals this year? Misfit Athletics is here to help with our Quarterfinal Prep program, starting January 9th. This program is specifically designed to help you perform your bes…
Dec. 26, 2022
Brilliance in the Basics - The Coaches Podcast Ep.248
This week on the coaches podcast Team Misfit coaches Sherb, Kyle and Hunter talk about the upcoming training phase of Misfit Athletics Affiliate programming as well as finding brilliance in the basics with your athletes and …
Dec. 19, 2022
The competitive atmosphere in Crossfit affiliates - Ep.247
This week on the podcast the goon squad talks about the competitive atmosphere of Crossfit affiliates. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how w…
Dec. 12, 2022
Crossfit Athletes: What should you be focusing on right now? - Ep.246
Join the Misfit coaches on this week's episode as they explore how to prioritize your goals for the upcoming CrossFit Games 2023 season and beyond. Whether you're aiming for the Crossfit Open, Quarterfinals, Semifinals, or t…
Dec. 5, 2022
Finding Balance and Getting PR's 10 Years into Crossfit with Alexis Johnson - Ep.245
This week on the Misfit Podcast we are joined by Crossfit Games athlete and Misfit OG Alexis Johnson. The goon squad talks with Alexis about how she has been finding a better balance between life and training and whats helpi…
Nov. 28, 2022
Stoicism - Misfit Project Throwback Ep.25
The goon squad is scattered for the holiday so this week on the podcast we're bringing you a throwback to the first time the whole goon squad sat down to talk into microphones. Episode 25 of the Misfit Project, Stoicism. Mis…
Nov. 21, 2022
Building an Athlete IQ in Crossfit - Ep.244
This week on the podcast Drew and Sherb break down how to look at a Crossfit workout to build a strategy and how to use that information to make yourself a better competitor. Misfits! We hope you enjoyed this episode. If you…
Nov. 14, 2022
Phase 3 Programming Overview - Ep.243
Phase 3 begins next week, Monday, November 21 at misfitathletics.com. On this weeks episode the goon squad goes over everything to expect from Phase 3 of our programming. Wether you are training for the Crossfit Games or get…
Nov. 8, 2022
Test and Retest Your Fitness - Ep.242
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misf…