Episodes
Oct. 31, 2022
Don't Train in a Bubble - Ep.241
Do you do your Crossfit training in a bubble without ever sharing scores, or looking at other athletes scores? This could be limiting valuable moments to increase your athlete IQ. On this weeks podcast we talk about it! Misf…
Oct. 24, 2022
Training Advice for Crossfit Competitors // Q&A Podcast - Ep.240
On this weeks episode of the podcast we answer some questions from athletes in our Discord community and instagram to bring you a podcast full of Training tips for Crossfit competitors Misfits! We hope you enjoyed this episo…
Oct. 10, 2022
Bringing Endurance Training to Your Gym with guest Coach Chris - Misfit Coaches Podcast Ep240
Running a purely endurance class at your Crossfit Gym may seem odd at first but we're here to tell you what it has done for our community. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous thr…
Sept. 30, 2022
How to Find Wins in Your Training - Misfit Coaches Podcast Ep238
Phase 2 of our Crossfit Affiliate programming starts October 3rd! On this episode of the podcast the Team Misfit coaches talk about finding wins in your training and about Team Misfit Phase 2. Misfits! We hope you enjoyed th…
Sept. 26, 2022
The Phase 2 Podcast! - Ep237
With Phase 1 of the 2023 offseason training coming to a close the Misfit coaches reflect on how the phase went and talk to you about what to expect from Phase 2. Misfits! We hope you enjoyed this episode. If you did and you'…
Sept. 19, 2022
Top 3 Lessons to Help Athletes Grow - Misfit Coaches Podcast Ep236
On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes of all levels can learn to make a true impact to their training and growth. Misfits! We hope you enjoyed this epis…
Sept. 12, 2022
How to Maximize Your Recovery Part 2 - The Misfit Podcast EP235
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misf…
Sept. 5, 2022
How to Maximize Your Recovery Part 1 - The Misfit Podcast EP234
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misf…
Aug. 29, 2022
Thoughts on the 2022 Crossfit Games - Ep.233
The 2022 Crossfit Games brought changes to the programming. Here are our thoughts 😈 Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd re…
Aug. 12, 2022
Training for 2023 Begins Now // The Phase 1 Podcast! - Ep.231
It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games, the Open or somewhere in between, Phase 1 at Misfit Athletics will set you up …
July 28, 2022
Become a Smarter Athlete // Increase Your Athlete IQ - Ep.230
Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which will leader to more effective training. Interested in trying Phase 0 for FREE…
July 22, 2022
Caroline and Austin Spencer - Ep.229
We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the sport of Crossfit and the long journey from beginners class to the Crossfit G…
July 5, 2022
We Answer Your Questions // Q&A Episode - Ep.228
You asked, we answered! In this weeks episode we talk everything from training tips to who would win in a fight vs Sherb. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review an…
June 26, 2022
Helping Your Athletes Get Better as a Crossfit Coach - Misfit Podcast Ep227
The Team Misfit squad is in the house for this special edition Coaches Podcast. Sherb Hunter and Kyle dive into what it takes to help your athletes grow as a Crossfit Coach. Looking for solid programming to run at your Cross…
June 20, 2022
What it means to go 'All In' with Paige Semenza - Ep.226
2022 Crossfit Games qualifier and Misfit athlete Paige Semenza joins us to talk about what it means to go All In as an athlete. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a rev…
June 6, 2022
Competition Block 3 Podcast - The Misfit Podcast Ep.225
It's that time again, time for a new Crossfit training Phase by Misfit Athletics. Drew, Hunter and Sherb are here to tell you what to expect in our upcoming training phase, Competition Block 3. Misfits! We hope you enjoyed t…
May 16, 2022
Preparing for a Crossfit Competition | The Misfit Podcast Ep.224
On this weeks podcast the Misfit Athletics coaches discuss how to prepare for a Crossfit competition and what to do for training in the 3-4 weeks before your competition. Misfits! We hope you enjoyed this episode. If you did…
May 6, 2022
Goon Squad Freestyle - Episode 223
The goon squad is back again for another freestyle episode! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If y…
April 25, 2022
The Misfit Project Revisited Part 2 with Caroline Conners - Ep.222
In part 2 we talk fuel and personalization. That's right we talk about nutrition for both competitors and non competitors alike. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a re…
April 18, 2022
The Misfit Project Revisited Part 1 with Caroline Conners - Ep.221
On this weeks episode we are joined by Crossfit Games athlete and honorary goon squad member Caroline Conners. Caroline and the squad revisit the principals of the Misfit Project and talk about ways that they are incorporati…
April 11, 2022
We answer your questions! Q&A Ep.220
We gathered some great questions on our Discord community and Instagram. Thanks everyone who submitted for our Q&A Podcast episode! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a…
April 4, 2022
Paige Semenza - Ep.219
Misfit athlete Paige Semenza drops by the studio to talk about her season so far as well as the training and lifestyle changes she implemented over the last season to help her finish 9th in North America after the 2022 Cross…
March 29, 2022
The Next Phase of Training | Comp Block 2 - The Misfit Podcast Ep.218
The Crossfit Games Open and Quarterfinals have come to an end and we are on to our next phase of training, Comp Block 2! Wether you are getting ready for Crossfit Semifinals or are just beginning your offseason, Comp Block 2…
March 21, 2022
2022 Crossfit Games Open Wrap Up LIVE - Misfit Athletics Podcast Ep.217
We're here to wrap up the 2022 Crossfit Games Open and talk about how we feel the test went Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing,…