Episodes
Aug. 29, 2022
Thoughts on the 2022 Crossfit Games - Ep.233
The 2022 Crossfit Games brought changes to the programming. Here are our thoughts 😈 Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd rea...
Aug. 12, 2022
Training for 2023 Begins Now // The Phase 1 Podcast! - Ep.231
It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games, the Open or somewhere in between, Phase 1 at Misfit Athletics will set you up f...
July 28, 2022
Become a Smarter Athlete // Increase Your Athlete IQ - Ep.230
Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which will leader to more effective training. Interested in trying Phase 0 for FREE?...
July 22, 2022
Caroline and Austin Spencer - Ep.229
We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the sport of Crossfit and the long journey from beginners class to the Crossfit Ga...
July 5, 2022
We Answer Your Questions // Q&A Episode - Ep.228
You asked, we answered! In this weeks episode we talk everything from training tips to who would win in a fight vs Sherb. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and...
June 26, 2022
Helping Your Athletes Get Better as a Crossfit Coach - Misfit Podcast Ep227
The Team Misfit squad is in the house for this special edition Coaches Podcast. Sherb Hunter and Kyle dive into what it takes to help your athletes grow as a Crossfit Coach. Looking for solid programming to run at your Crossf...
June 20, 2022
What it means to go 'All In' with Paige Semenza - Ep.226
2022 Crossfit Games qualifier and Misfit athlete Paige Semenza joins us to talk about what it means to go All In as an athlete. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a revi...
June 6, 2022
Competition Block 3 Podcast - The Misfit Podcast Ep.225
It's that time again, time for a new Crossfit training Phase by Misfit Athletics. Drew, Hunter and Sherb are here to tell you what to expect in our upcoming training phase, Competition Block 3. Misfits! We hope you enjoyed th...
May 16, 2022
Preparing for a Crossfit Competition | The Misfit Podcast Ep.224
On this weeks podcast the Misfit Athletics coaches discuss how to prepare for a Crossfit competition and what to do for training in the 3-4 weeks before your competition. Misfits! We hope you enjoyed this episode. If you did ...
May 6, 2022
Goon Squad Freestyle - Episode 223
The goon squad is back again for another freestyle episode! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If yo...
April 25, 2022
The Misfit Project Revisited Part 2 with Caroline Conners - Ep.222
In part 2 we talk fuel and personalization. That's right we talk about nutrition for both competitors and non competitors alike. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a rev...
April 18, 2022
The Misfit Project Revisited Part 1 with Caroline Conners - Ep.221
On this weeks episode we are joined by Crossfit Games athlete and honorary goon squad member Caroline Conners. Caroline and the squad revisit the principals of the Misfit Project and talk about ways that they are incorporatin...
April 11, 2022
We answer your questions! Q&A Ep.220
We gathered some great questions on our Discord community and Instagram. Thanks everyone who submitted for our Q&A Podcast episode! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a ...
April 4, 2022
Paige Semenza - Ep.219
Misfit athlete Paige Semenza drops by the studio to talk about her season so far as well as the training and lifestyle changes she implemented over the last season to help her finish 9th in North America after the 2022 Crossf...
March 29, 2022
The Next Phase of Training | Comp Block 2 - The Misfit Podcast Ep.218
The Crossfit Games Open and Quarterfinals have come to an end and we are on to our next phase of training, Comp Block 2! Wether you are getting ready for Crossfit Semifinals or are just beginning your offseason, Comp Block 2 ...
March 21, 2022
2022 Crossfit Games Open Wrap Up LIVE - Misfit Athletics Podcast Ep.217
We're here to wrap up the 2022 Crossfit Games Open and talk about how we feel the test went Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, ...
March 17, 2022
Crossfit Games Athlete Luka Djukic - Ep.216
We had a great conversation on today's podcast with Misfit athlete and Crossfit Games competitor Luka Djukic. In this episode Luka talks about his journey from Soccer to the Crossfit Games and what his training mentality look...
March 10, 2022
2022 Crossfit Games Open 22.3 LIVE - The Misfit Podcast Ep.215
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misfi...
March 4, 2022
2022 Crossfit Games Open 22.2 LIVE Misfit Athletics Podcast Ep.214
The coaches of Misfit breakdown movement and strategy tips for Crossfit Games Open workout 22.2 Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doi...
Feb. 24, 2022
2022 Crossfit Games Open 22.1 LIVE Misfit Athletics Podcast Ep.213
The Open has arrived! The Misfit HQ coaches are here to talk about how to crush this weeks Crossfit Games Open WOD Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us...
Feb. 21, 2022
Crushing the Open at Your Affiliate - Coaches Podcast Ep.212
Hunter, Sherb and Kyle are here to talk about approaching the Open at your affiliate and to tell you about the upcoming Team Misfit Affiliate Open Phase! Interested in more affiliate programming? Visit TeamMisfit.com or @team...
Feb. 14, 2022
Comp Block 1 is Here! - Ep.211
Comp Block 1 starts Monday! The guys are here to give you a look at what to expect. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd rea...
Feb. 7, 2022
5 Ways to Crush the Crossfit Games Open - Ep.210
With the Crossfit Games Open and Quarterfinals right around the corner the Misfit Coaches are here to give you 5 Ways to set yourself up for success and crush the Open Misfits! We hope you enjoyed this episode. If you did and...
Jan. 31, 2022
We're Back from WZA! | The Misfit Podcast Ep.209
The squad is back from Wodapalooza! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Mis...