Episodes
Aug. 24, 2021
Find Purpose in Training with Xander - Ep.192
Today on the podcast we are joined by training camp veteran, part time event social media assistant and long time Misfit athlete Xander Fallek. Xander has been using Misfit to help him prepare for the Hyrox World Championshi…
Aug. 16, 2021
Caroline Conners Crossfit Games Recap - Ep.191
Caroline Conners sits down with the crew to talk about her Crossfit Games rookie experience! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing…
Aug. 4, 2021
PHASE 1 PODCAST - Ep.190
Good morning Misfits! We could not possibly be more excited to welcome you to Phase I of the 2022 Season. With the changes to our sport, and entire world, in the last couple of years, we have not been able to lay out a clear…
July 26, 2021
The Ideal Training Day - Ep.189
Is the volume of your programming right for you? The Misfit HQ coaches are here to break down what an ideal training day looks like and how to decide which training pieces to attack and which to skip. As an added bonus, we’r…
July 23, 2021
Misfit Coach's Podcast - Team Misfit Affiliate Phase 1
Today on the Coach’s Podcast, Hunter and Sherb break down Phase I for Team Misfit affiliates and provide a few ways to pull that extra effort and commitment out of members! Misfits! We hope you enjoyed this episode. If you d…
July 19, 2021
Sophie Shaft and Alexis Johnson - Ep.188
The longest standing team Misfit athlete and one of our Teen Crossfit Games qualifier, Alexis Johnson and Sophie Shaft join us at Misfit HQ for the podcast! Misfits! We hope you enjoyed this episode. If you did and you're fe…
July 12, 2021
Kenzie Riley Joins Us in the NEW STUDIO! The Misfit Podcast Ep.187
2021 Crossfit Games qualifier Mekenzie Riley is at Misfit HQ for some games training and to help us break in the BRAND NEW STUDIO! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a …
July 5, 2021
Training Volume - Ep186
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If you'd like to join the Misfit family and get fit head to misf…
June 28, 2021
Training vs. Testing Ep.185
Are you training or testing? Hunter and Sherb sit down to talk about the differences between training and testing from both an athlete and a coach's perspective. Misfits! We hope you enjoyed this episode. If you did and you'…
June 20, 2021
Patience in Training - Ep.184
Today on the Misfit Podcast the goon squad breaks down an important concept and how it relates to long term success in the gym: training with patience. Check it out now! To try Misfit Athletics free for 2 weeks visit misfita…
June 13, 2021
Crossfit Games Qualifier Caroline Conners - Ep.183
Last weekend at the close of the Granite Games Caroline Conners officially became a Crossfit Games qualifier. Caroline has been a part of the Misfit family since the day she walked into a Crossfit gym for the first time and …
June 10, 2021
Lets Talk About the Granite Games! Ep.182
The squad just got back from an amazing weekend at the Granite Games where Caroline Conners and Roy Gamboa qualified for the Crossfit Games and Austin Spencer earned a spot in the Last Chance Qualifier. Drew, Sherb and Hunte…
May 31, 2021
Crossfit Games Prep for Everyone?! Competition Block 3 is HERE! Ep.181
Thats right! It's time for another training phase and this time it's COMPETITION BLOCK 3. Drew, Hunter and Sherb sit down and talk about what you can expect from this next block of training (hint hint: it's Games prep!) Enjo…
May 24, 2021
Drew and Sherb Answer Your Questions! - Ep.180
That's right, it's time for another Q&A Podcast! We got a lot of great questions this time from all of you on Instagram. Enjoy! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a rev…
May 17, 2021
Training and Competing as a new Mom with Mekenzie Riley - Ep.179
Drew and Sherb are joined by Team Misfit's own Mekenzie Riley. Kenzie discusses lessons she learned as a new mom trying to stay fit. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us …
May 10, 2021
From Scaled to the Crossfit Games - Ep.178
The Misfit HQ goon squad is here to take you through the progression an athlete might take in their Crossfit journey and they cover everything from Scaled athletes stepping up to doing workouts RX to an athlete going to the …
May 3, 2021
How You Do Anything is How You Do Everything with Paige Semenza - Ep.177
Today on the podcast we are joined by Misfit OG Paige Semenza. Coming off of an incredible performance in the Crossfit Games Quarterfinals and gearing up for Semifinals we dig into her training mentality and how she approach…
April 26, 2021
RX or Nah? - Ep.176
The goon squad returns with an intense grip contest and a deep dive into what it means to "RX" a workout from misfitathletics.com Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor o…
April 14, 2021
Competition Block 2 is Here! - Ep.175
Whether you're a semifinals qualifier or your competition season ended with the Open or Quarterfinals, Competition Block 2 will be your opportunity to set yourself up for the future. We've got some exciting things coming to …
April 12, 2021
Quarterfinals Weekend & Introducing Team Misfit 2021 - Ep.174
Crossfit Quarterfinals weekend is a wrap! We talk about how the weekend went, what we saw from our Misfits and are stoked to introduce you to Team Misfit 2021! Misfits! We hope you enjoyed this episode. If you did and you're…
April 1, 2021
Post Crossfit Open Wrap Up Podcast - Ep.173
The Open is a WRAP and the next phases of competition are coming. The Misfit HQ coaches are here to shout out our top Misfits in the Open, announce the winner of the Assault Bike Pro giveaway and talk about what comes next f…
March 26, 2021
Crossfit Open 21.3 - Breakdown and Strategy! - Ep.172
Special guest Cody Mooney joins us in studio to talk about how to approach 21.3 for optimal performance. It's the last week of the Open, LFG!!! Misfits! We hope you enjoyed this episode. If you did and you're feeling generou…
March 19, 2021
Crossfit Open 21.2 Announcement - Tips and Breakdown - Ep.171
Crossfit Games Open 21.2 is here! Misfit HQ coaches break it down and share their tips for success in movement and mindset. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review …
March 12, 2021
Crossfit Games Open 21.1 Announcement Podcast - Tips and Breakdown - Ep.170
We're back! The Open is here and what a first workout of 2021. The Misfit HQ coaches are here to talk through best practices and what to expect. Misfits! We hope you enjoyed this episode. If you did and you're feeling genero…