Episodes
June 28, 2021
Training vs. Testing Ep.185
Are you training or testing? Hunter and Sherb sit down to talk about the differences between training and testing from both an athlete and a coach's perspective. Misfits! We hope you enjoyed this episode. If you did and you'r...
June 20, 2021
Patience in Training - Ep.184
Today on the Misfit Podcast the goon squad breaks down an important concept and how it relates to long term success in the gym: training with patience. Check it out now! To try Misfit Athletics free for 2 weeks visit misfitat...
June 13, 2021
Crossfit Games Qualifier Caroline Conners - Ep.183
Last weekend at the close of the Granite Games Caroline Conners officially became a Crossfit Games qualifier. Caroline has been a part of the Misfit family since the day she walked into a Crossfit gym for the first time and w...
June 10, 2021
Lets Talk About the Granite Games! Ep.182
The squad just got back from an amazing weekend at the Granite Games where Caroline Conners and Roy Gamboa qualified for the Crossfit Games and Austin Spencer earned a spot in the Last Chance Qualifier. Drew, Sherb and Hunter...
May 31, 2021
Crossfit Games Prep for Everyone?! Competition Block 3 is HERE! Ep.181
Thats right! It's time for another training phase and this time it's COMPETITION BLOCK 3. Drew, Hunter and Sherb sit down and talk about what you can expect from this next block of training (hint hint: it's Games prep!) Enjoy...
May 24, 2021
Drew and Sherb Answer Your Questions! - Ep.180
That's right, it's time for another Q&A Podcast! We got a lot of great questions this time from all of you on Instagram. Enjoy! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a revi...
May 17, 2021
Training and Competing as a new Mom with Mekenzie Riley - Ep.179
Drew and Sherb are joined by Team Misfit's own Mekenzie Riley. Kenzie discusses lessons she learned as a new mom trying to stay fit. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a...
May 10, 2021
From Scaled to the Crossfit Games - Ep.178
The Misfit HQ goon squad is here to take you through the progression an athlete might take in their Crossfit journey and they cover everything from Scaled athletes stepping up to doing workouts RX to an athlete going to the C...
May 3, 2021
How You Do Anything is How You Do Everything with Paige Semenza - Ep.177
Today on the podcast we are joined by Misfit OG Paige Semenza. Coming off of an incredible performance in the Crossfit Games Quarterfinals and gearing up for Semifinals we dig into her training mentality and how she approache...
April 26, 2021
RX or Nah? - Ep.176
The goon squad returns with an intense grip contest and a deep dive into what it means to "RX" a workout from misfitathletics.com Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or...
April 14, 2021
Competition Block 2 is Here! - Ep.175
Whether you're a semifinals qualifier or your competition season ended with the Open or Quarterfinals, Competition Block 2 will be your opportunity to set yourself up for the future. We've got some exciting things coming to t...
April 12, 2021
Quarterfinals Weekend & Introducing Team Misfit 2021 - Ep.174
Crossfit Quarterfinals weekend is a wrap! We talk about how the weekend went, what we saw from our Misfits and are stoked to introduce you to Team Misfit 2021! Misfits! We hope you enjoyed this episode. If you did and you're ...
April 1, 2021
Post Crossfit Open Wrap Up Podcast - Ep.173
The Open is a WRAP and the next phases of competition are coming. The Misfit HQ coaches are here to shout out our top Misfits in the Open, announce the winner of the Assault Bike Pro giveaway and talk about what comes next fo...
March 26, 2021
Crossfit Open 21.3 - Breakdown and Strategy! - Ep.172
Special guest Cody Mooney joins us in studio to talk about how to approach 21.3 for optimal performance. It's the last week of the Open, LFG!!! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous...
March 19, 2021
Crossfit Open 21.2 Announcement - Tips and Breakdown - Ep.171
Crossfit Games Open 21.2 is here! Misfit HQ coaches break it down and share their tips for success in movement and mindset. Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review a...
March 12, 2021
Crossfit Games Open 21.1 Announcement Podcast - Tips and Breakdown - Ep.170
We're back! The Open is here and what a first workout of 2021. The Misfit HQ coaches are here to talk through best practices and what to expect. Misfits! We hope you enjoyed this episode. If you did and you're feeling generou...
March 1, 2021
Team Training with Cody Mooney - Competition Season Series Finale! E6
In the season finale of our Competition Season Series we bring back the Misfit OG Cody Mooney to talk about what it's like to train with a team and what it takes to be successful in team competition. Misfits! We hope you enjo...
Feb. 23, 2021
Instagram QA Episode
On today's episode we answer your questions from Instagram! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If yo...
Feb. 13, 2021
Competition Block One Starts Monday! - Programming - Competition Season Series E5
With the return of the Open and the Games season comes the return of the Open schedule, but this year's in-season program is going to look a little different than in past years, so the guys sit down to talk about programming ...
Feb. 8, 2021
Online Competitions - Competition Season Series E4
On this week's Misfit Podcast, the guys talk about some Crossfit news that went down last week and discuss some ways to approach online qualifiers and competitions. Hope you enjoy! Misfits! We hope you enjoyed this episode. I...
Feb. 1, 2021
Training with Cody Mooney - Competition Season Series E3
Today we have special guest Cody Mooney in the studio to talk about in-season training . Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'...
Jan. 25, 2021
Mindset - Competition Season Series E2
In the second episode of our Competition Season Podcast Series the crew sits down to talk about the Mindset of a competitive Crossfit athlete and how you can maximize the power between your ears to propel yourself forward in ...
Jan. 18, 2021
Lifestyle - Competition Season Series E1
We are excited to introduce our Competition Season Podcast Series! As competition season approaches we ask the question “what lifestyle habits and routines go from suggestion to non-negotiable for the serious athlete?” Misfit...
Jan. 11, 2021
Crossfit Games Rulebooks Released
The squad is back (sort of)! From quarantine, the guys talk about to recently released 2021 season structure, rulebook, additions to the Open, and how an athlete should start mentally preparing for the 2021 season. Buckle up,...