Episodes
March 1, 2021
Team Training with Cody Mooney - Competition Season Series Finale! E6
In the season finale of our Competition Season Series we bring back the Misfit OG Cody Mooney to talk about what it's like to train with a team and what it takes to be successful in team competition. Misfits! We hope you enj…
Feb. 23, 2021
Instagram QA Episode
On today's episode we answer your questions from Instagram! Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it. If y…
Feb. 13, 2021
Competition Block One Starts Monday! - Programming - Competition Season Series E5
With the return of the Open and the Games season comes the return of the Open schedule, but this year's in-season program is going to look a little different than in past years, so the guys sit down to talk about programming…
Feb. 8, 2021
Online Competitions - Competition Season Series E4
On this week's Misfit Podcast, the guys talk about some Crossfit news that went down last week and discuss some ways to approach online qualifiers and competitions. Hope you enjoy! Misfits! We hope you enjoyed this episode. …
Feb. 1, 2021
Training with Cody Mooney - Competition Season Series E3
Today we have special guest Cody Mooney in the studio to talk about in-season training . Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we…
Jan. 25, 2021
Mindset - Competition Season Series E2
In the second episode of our Competition Season Podcast Series the crew sits down to talk about the Mindset of a competitive Crossfit athlete and how you can maximize the power between your ears to propel yourself forward in…
Jan. 18, 2021
Lifestyle - Competition Season Series E1
We are excited to introduce our Competition Season Podcast Series! As competition season approaches we ask the question “what lifestyle habits and routines go from suggestion to non-negotiable for the serious athlete?” Misfi…
Jan. 11, 2021
Crossfit Games Rulebooks Released
The squad is back (sort of)! From quarantine, the guys talk about to recently released 2021 season structure, rulebook, additions to the Open, and how an athlete should start mentally preparing for the 2021 season. Buckle up…
Dec. 28, 2020
Thankfulness in 2020 - The Misfit Podcast
Drew sits down for the final podcast of 2020 to tell you why you can be thankful for this mess of a year. There's no denying the challenges, but as always it is our perception that determines our reality. Misfits! We hope yo…
Dec. 18, 2020
New Changes to the Crossfit Games Open Season
The moment you’ve all been waiting for, the 2021 CrossFit Games season schedule has been announced! On today’s podcast Drew, Hunter and Sherb breakdown what we know, what we don’t know, and what we hope to see from competiti…
Dec. 14, 2020
OPEN PREP IS HERE! The Phase 9 Podcast
It's that time of year again, time to prepare for the Crossfit Games Open. If you buy in now, will you be able to be ready when the start of the Open rolls around? Well, that is precisely what we are here to talk about. The …
Dec. 7, 2020
Get on Track With the Buddy System
On this week's episode, the boys dig into a powerful way to get back on track that is already built into your DNA: the buddy system. Whether it's training, recovery, nutrition, or just life in general there is a simple and p…
Nov. 30, 2020
The Right Way to Approach Scaling Crossfit Workouts
Today’s episode is courtesy of a listener request - how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to identify when a workout should be modified as well as strategies …
Nov. 23, 2020
How to Build Positive Daily Habits - The Unprepared Podcast
Building positive daily habits comes down to consistency, but there are ways that you can make things easier on yourself. Drew and Hunter are here to talk about the positive daily habits they have, and how to build some posi…
Nov. 16, 2020
Eric Roza on the Future of Crossfit - The Misfit Podcast
Recently on the Talking Elite Fitness podcast, new Crossfit CEO Eric Roza sat down to discuss the future of Crossfit both on the sport side of things and the affiliate side. Drew, Hunter and Sherb sit down to share their tho…
Nov. 9, 2020
Can a Crossfit Coach Make You a Better Athlete? - The Unprepared Podcast
A common occurrence in the life of a gym owner is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within the walls of a CrossFi…
Nov. 2, 2020
Phase 8 Q&A Podcast - Your Questions Answered!
Phase 8 is here and kicked off today, so we wanted to provide you all a chance to get your questions answered. We had some really great questions in this one and even if you didn't ask one there are some great knowledge bomb…
Oct. 28, 2020
MISFIT ATHLETICS PHASE 8 PODCAST! Big Announcements!
And just like that, Phase 8 has arrived. With the Open just a few months away we've got some big changes and updates to announce as well as digging into the nooks and crannies of what Phase 8 programming will bring to the ta…
Oct. 26, 2020
2020 Crossfit Games Recap Podcast
While the 2020 Crossfit Games was held under much different circumstances than years past, the goal remained the same; to crown the worlds fittest. Was it a well rounded test? Was it entertaining to watch? The Misfit HQ coac…
Oct. 19, 2020
Should You Program for Yourself? - The Unprepared Podcast
On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for yourself? As with life’s most important questions, the answer is usually:…
Oct. 12, 2020
Growing in Health, Wellness & Business with owner of ROMWOD Scott Perkins and Cody Mooney
Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what Cody has been up to this past year and how all of the recent crazin…
Oct. 5, 2020
The Competitors Side Hustle: Should I Pause CrossFit to Attack a Weakness?
Today the usual suspects jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit programming to address a weakness such as total strength, the olymp…
Sept. 28, 2020
Getting Strong: Percentages or by Feel?
This week on the Unprepared Podcast, Drew, Sherb, and Hunter talk about the differences between percentage based strength training and ways to personalize it so you can maximize your gains. Misfits! We hope you enjoyed this …
Sept. 18, 2020
The 2020 Crossfit Games are HERE! Crossfit Games Workouts Breakdown
Stage 1 of the 2020 ONLINE Crossfit Games are finally here and to say that we're excited is an understatement. Drew and Hunter breakdown the announced workouts in today's episode of the Misfit Podcast. Misfits! We hope you e…